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TAMIKA HARRISON
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Tamika Harrison
Sep 21, 2019
2 min read
ORANGE & CARDAMON SYRUP CAKE
Tamika Harrison
Sep 20, 2019
2 min read
COCONUT & APPLE RED RICE PORRIDGE
Tamika Harrison
Sep 20, 2019
2 min read
CHIA SEED PUDDING
Tamika Harrison
Sep 20, 2019
2 min read
COCONUT RICE
Tamika Harrison
Sep 20, 2019
2 min read
VERMICELLI KHEER
Tamika Harrison
Sep 20, 2019
3 min read
AYURVEDIC MORNING ROUTINE STEP 1 - WAKING UP MINDFULLY & TONGUE SCRAPING
Tamika Harrison
Sep 20, 2019
2 min read
AYURVEDIC MORNING ROUTINE STEP 2 - OIL PULLING
Tamika Harrison
Sep 20, 2019
3 min read
AYURVEDIC MORNING ROUTINE STEP 4 - ELIMINATING WASTE
Tamika Harrison
Sep 20, 2019
1 min read
AYURVEDIC MORNING ROUTINE STEP 3 - LEMON WATER
Tamika Harrison
Sep 20, 2019
1 min read
CORIANDER SEED WATER - A TONIC FOR EXCESS HEAT
Tamika Harrison
Sep 20, 2019
2 min read
AYURVEDIC MORNING ROUTINE STEP 5 - ABHYANGA MASSAGE
Tamika Harrison
Sep 12, 2019
2 min read
ALL NATURAL COUGH REMEDY
Tamika Harrison
Sep 12, 2019
3 min read
AYURVEDIC ELECTROLYTE BALANCING DRINKS & TIPS FOR MANAGING DEHYDRATION
Tamika Harrison
Sep 12, 2019
3 min read
UNDERSTANDING THE VATA DOSHA
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