ORANGE & CARDAMON SYRUP CAKE

COCONUT & APPLE RED RICE PORRIDGE

CHIA SEED PUDDING

COCONUT RICE

VERMICELLI KHEER

AYURVEDIC MORNING ROUTINE STEP 1 - WAKING UP MINDFULLY & TONGUE SCRAPING

AYURVEDIC MORNING ROUTINE STEP 2 - OIL PULLING

AYURVEDIC MORNING ROUTINE STEP 4 - ELIMINATING WASTE

AYURVEDIC MORNING ROUTINE STEP 3 - LEMON WATER

CORIANDER SEED WATER - A TONIC FOR EXCESS HEAT

AYURVEDIC MORNING ROUTINE STEP 5 - ABHYANGA MASSAGE

ALL NATURAL COUGH REMEDY

AYURVEDIC ELECTROLYTE BALANCING DRINKS & TIPS FOR MANAGING DEHYDRATION

UNDERSTANDING THE VATA DOSHA