SWEETS 2/3

TO NOURISH

Feb 25, 20202 min read

CUMIN BISCUITS

These biscuits are the perfect blend of the sweet, salty and pungent tastes. A delicious sweet biscuit with the warmth and savoury notes...

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Tamika Harrison

Feb 4, 20201 min read

SIMPLE CINNAMON TOAST

In the heart of Autumn and Winter, this is such a delightful little snack or breakfast that soothes the Vata and Kapha dosha. Warming...

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Tamika Harrison

Nov 11, 20192 min read

ONE BOWL CITRUS CAKE

The citrus season is my favourite time of year, beautiful summer coloured fruit adding vibrancy and medicinal value to the Winter garden....

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Tamika Harrison

Oct 12, 20192 min read

FRUIT & NUT ENERGISER MIX

Clients often talk to me about the mid morning or afternoon ‘slump’. They run out of steam, no pep left in the step. The outcome to this...

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Tamika Harrison

Sep 29, 20193 min read

COCONUT CELEBRATION CAKE

In the months of June, July and August, our family has a tidal wave of birthday celebrations and gatherings. It's such a busy but...

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Tamika Harrison

Sep 29, 20192 min read

STEWED FRUIT

Where do you start with the joy of summer fruits? Peaches, plums, nectarines, berries... It is all like a party in your mouth. However,...

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Tamika Harrison

Sep 26, 20192 min read

LEMON COCONUT BISCUITS

If you are looking for a sweet treat that uses clean, wholesome ingredients and supports your health, look no further than this recipe....

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Tamika Harrison

Sep 24, 20192 min read

SWEET FENUGREEK RICE

For a very long time, I had a jar of fenugreek seeds sitting in our spice cupboard with no idea of what it was or how to use it. Turns...

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Tamika Harrison

Sep 21, 20192 min read

RASPBERRY & ALMOND TORTE

This torte is deliciously light and packs a flavour punch with the sweetness of almonds, coconut, tangy lemon zest and beautifully soft...

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Tamika Harrison

Sep 21, 20192 min read

ULTIMATE AYURVEDIC BLISS BALLS

I serve these bliss balls to clients after they have received an Ayurvedic treatment. It grounds the Vata dosha and nourishes the body....

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