top of page
00:00 / 09:37

TO NOURISH


GLUTEN FREE FLOUR MIX
This is such a simple recipe that combines easy-to-source ingredients and takes all of ten minutes to make. Many gluten free flour blends...
Tamika Harrison
Jan 30, 20231 min read
272 views
0 comments


COCONUT YOGHURT CRUNCH
This would have to be one of my all time favourite afternoon snacks. Coconut yoghurt combined with spiced toasted seeds, nuts and raisins...
Tamika Harrison
Jan 19, 20212 min read
329 views
0 comments


WHIPPED COCONUT CREAM
My German-Australian heritage sees me often seeking out some whipped cream for my cake or sweet morsel during special occasions. However,...
Tamika Harrison
Nov 14, 20202 min read
133 views
0 comments


BANANA & APPLE SLICE
A slice really can be a hearty and nutritious addition to your daily menu, be it sweet or savoury. This is such a versatile recipe that...
Tamika Harrison
Nov 14, 20202 min read
333 views
0 comments


ZUCCHINI BREAD
It is not often zucchini is used in a sweet context, but believe it or not, this humble little veggie can absolutely sing in a cake,...
Tamika Harrison
Oct 19, 20202 min read
442 views
0 comments


APPLE PIE
Apple pie to me, is the ultimate comfort food. Warming, sweet, nourishing and literally delicious on every level. The...
Tamika Harrison
Aug 5, 20202 min read
170 views
0 comments


SPICED FRUIT SCONES
I developed a love for scones from my Nanna. When entering her front door for a visit, the smell of freshly baked scones wafts down the...
Tamika Harrison
May 19, 20202 min read
384 views
0 comments


CHOCOLATE CHIP COOKIES
Who doesn't love a good chocolate chip cookie? This little recipe has been one I have developed over a couple of years, editing and...
Tamika Harrison
Apr 26, 20202 min read
409 views
0 comments


GACHHAKK
Gachhakk is a divine Indian sweet, similar to a praline, made as a special treat for celebrations. It is sweet, crunchy and unbelievably...
Tamika Harrison
Mar 30, 20202 min read
77 views
0 comments


PEAR & CINNAMON CAKE
This cake is one I like to make for daily living - a perfect snack for morning tea, a treat for the lunchbox or a delectable side for a...
Tamika Harrison
Mar 10, 20202 min read
211 views
0 comments

© 2022 by The Sattva Centre
bottom of page