In the heart of Autumn and Winter, this is such a delightful little snack or breakfast that soothes the Vata and Kapha dosha. Warming...

I am always on the hunt for tips and tricks to enhance the flavour, texture and health benefits of my meals - snacks and salads often...

Clients often talk to me about the mid morning or afternoon ‘slump’. They run out of steam, no pep left in the step. The outcome to this...

Over here in Australia, we love our fruit. An apple or banana is a staple lunchbox filler and a Pavlova our classic dessert. ⁣ ⁣ However,...

Where do you start with the joy of summer fruits? Peaches, plums, nectarines, berries... It is all like a party in your mouth. However,...

If you are looking for a sweet treat that uses clean, wholesome ingredients and supports your health, look no further than this recipe....

I serve these bliss balls to clients after they have received an Ayurvedic treatment. It grounds the Vata dosha and nourishes the body....

These delightful little Ayurvedic treats have quickly become one of my favourite go-to recipes for an impromptu dinner party, festival...