SNACKS 2/2

TO NOURISH

Feb 4, 20201 min read

SIMPLE CINNAMON TOAST

In the heart of Autumn and Winter, this is such a delightful little snack or breakfast that soothes the Vata and Kapha dosha. Warming...

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Dec 2, 20193 min read

ROASTED CRUNCHY CHICKPEAS

I am always on the hunt for tips and tricks to enhance the flavour, texture and health benefits of my meals - snacks and salads often...

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Oct 12, 20192 min read

FRUIT & NUT ENERGISER MIX

Clients often talk to me about the mid morning or afternoon ‘slump’. They run out of steam, no pep left in the step. The outcome to this...

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Oct 6, 20192 min read

BEST WAY TO EAT FRUIT? ON ITS OWN!

Over here in Australia, we love our fruit. An apple or banana is a staple lunchbox filler and a Pavlova our classic dessert. ⁣ ⁣ However,...

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Sep 29, 20192 min read

STEWED FRUIT

Where do you start with the joy of summer fruits? Peaches, plums, nectarines, berries... It is all like a party in your mouth. However,...

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Sep 26, 20192 min read

LEMON COCONUT BISCUITS

If you are looking for a sweet treat that uses clean, wholesome ingredients and supports your health, look no further than this recipe....

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Sep 21, 20192 min read

ULTIMATE AYURVEDIC BLISS BALLS

I serve these bliss balls to clients after they have received an Ayurvedic treatment. It grounds the Vata dosha and nourishes the body....

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Sep 21, 20192 min read

COCONUT & CARDAMOM BURFI BALLS

These delightful little Ayurvedic treats have quickly become one of my favourite go-to recipes for an impromptu dinner party, festival...

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