SNACKS 2/2

TO NOURISH

Feb 4, 20201 min read

SIMPLE CINNAMON TOAST

In the heart of Autumn and Winter, this is such a delightful little snack or breakfast that soothes the Vata and Kapha dosha. Warming...

Dec 2, 20193 min read

ROASTED CRUNCHY CHICKPEAS

I am always on the hunt for tips and tricks to enhance the flavour, texture and health benefits of my meals - snacks and salads often...

Oct 12, 20192 min read

FRUIT & NUT ENERGISER MIX

Clients often talk to me about the mid morning or afternoon ‘slump’. They run out of steam, no pep left in the step. The outcome to this...

Oct 6, 20192 min read

BEST WAY TO EAT FRUIT? ON ITS OWN!

Over here in Australia, we love our fruit. An apple or banana is a staple lunchbox filler and a Pavlova our classic dessert. ⁣ ⁣ However,...

Sep 29, 20192 min read

STEWED FRUIT

Where do you start with the joy of summer fruits? Peaches, plums, nectarines, berries... It is all like a party in your mouth. However,...

Sep 26, 20192 min read

LEMON COCONUT BISCUITS

If you are looking for a sweet treat that uses clean, wholesome ingredients and supports your health, look no further than this recipe....

Sep 21, 20192 min read

ULTIMATE AYURVEDIC BLISS BALLS

I serve these bliss balls to clients after they have received an Ayurvedic treatment. It grounds the Vata dosha and nourishes the body....

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Sep 21, 20192 min read

COCONUT & CARDAMOM BURFI BALLS

These delightful little Ayurvedic treats have quickly become one of my favourite go-to recipes for an impromptu dinner party, festival...