GLUTEN FREE FLOUR MIX
This is such a simple recipe that combines easy-to-source ingredients and takes all of ten minutes to make. Many gluten free flour blends...
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TO NOURISH
Tamika Harrison
Jan 19, 20212 min read
COCONUT YOGHURT CRUNCH
This would have to be one of my all time favourite afternoon snacks. Coconut yoghurt combined with spiced toasted seeds, nuts and raisins...
307 views0 comments
Tamika Harrison
Nov 14, 20202 min read
BANANA & APPLE SLICE
A slice really can be a hearty and nutritious addition to your daily menu, be it sweet or savoury. This is such a versatile recipe that...
306 views0 comments
Tamika Harrison
Oct 19, 20202 min read
ZUCCHINI BREAD
It is not often zucchini is used in a sweet context, but believe it or not, this humble little veggie can absolutely sing in a cake,...
427 views0 comments
Tamika Harrison
Aug 31, 20202 min read
SEMOLINA
Semolina is a deliciously warming, nourishing meal that deeply pacifies the Vata dosha. It makes for a heavenly breakfast or afternoon...
1,481 views0 comments
Tamika Harrison
May 19, 20202 min read
SPICED FRUIT SCONES
I developed a love for scones from my Nanna. When entering her front door for a visit, the smell of freshly baked scones wafts down the...
349 views0 comments
Tamika Harrison
Apr 26, 20202 min read
CHOCOLATE CHIP COOKIES
Who doesn't love a good chocolate chip cookie? This little recipe has been one I have developed over a couple of years, editing and...
384 views0 comments
Tamika Harrison
Mar 10, 20202 min read
PEAR & CINNAMON CAKE
This cake is one I like to make for daily living - a perfect snack for morning tea, a treat for the lunchbox or a delectable side for a...
207 views0 comments
Tamika Harrison
Feb 25, 20202 min read
CUMIN BISCUITS
These biscuits are the perfect blend of the sweet, salty and pungent tastes. A delicious sweet biscuit with the warmth and savoury notes...
167 views0 comments
Tamika Harrison
Feb 11, 20201 min read
POACHED PEAR WITH CLOVE
Here’s a little fun Ayurvedic fact - pears are tri-doshic, meaning it harmonises all five elements in the body. As a fruit, it doesn’t...
912 views0 comments
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