SNACKS

TO NOURISH

Jan 30, 20231 min read

GLUTEN FREE FLOUR MIX

This is such a simple recipe that combines easy-to-source ingredients and takes all of ten minutes to make. Many gluten free flour blends...

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Tamika Harrison

Jan 19, 20212 min read

COCONUT YOGHURT CRUNCH

This would have to be one of my all time favourite afternoon snacks. Coconut yoghurt combined with spiced toasted seeds, nuts and raisins...

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Tamika Harrison

Nov 14, 20202 min read

BANANA & APPLE SLICE

A slice really can be a hearty and nutritious addition to your daily menu, be it sweet or savoury. This is such a versatile recipe that...

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Tamika Harrison

Oct 19, 20202 min read

ZUCCHINI BREAD

It is not often zucchini is used in a sweet context, but believe it or not, this humble little veggie can absolutely sing in a cake,...

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Tamika Harrison

Aug 31, 20202 min read

SEMOLINA

Semolina is a deliciously warming, nourishing meal that deeply pacifies the Vata dosha. It makes for a heavenly breakfast or afternoon...

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Tamika Harrison

May 19, 20202 min read

SPICED FRUIT SCONES

I developed a love for scones from my Nanna. When entering her front door for a visit, the smell of freshly baked scones wafts down the...

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Tamika Harrison

Apr 26, 20202 min read

CHOCOLATE CHIP COOKIES

Who doesn't love a good chocolate chip cookie? This little recipe has been one I have developed over a couple of years, editing and...

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Tamika Harrison

Mar 10, 20202 min read

PEAR & CINNAMON CAKE

This cake is one I like to make for daily living - a perfect snack for morning tea, a treat for the lunchbox or a delectable side for a...

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Tamika Harrison

Feb 25, 20202 min read

CUMIN BISCUITS

These biscuits are the perfect blend of the sweet, salty and pungent tastes. A delicious sweet biscuit with the warmth and savoury notes...

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Tamika Harrison

Feb 11, 20201 min read

POACHED PEAR WITH CLOVE

Here’s a little fun Ayurvedic fact - pears are tri-doshic, meaning it harmonises all five elements in the body. As a fruit, it doesn’t...

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