AYURVEDIC MORNING ROUTINE STEP 4 - ELIMINATING WASTE
I cannot stress the importance of this step as part of your Ayurvedic morning routine. Eliminating waste from the body at the correct...
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TO NOURISH
Tamika Harrison
Sep 20, 20191 min read
AYURVEDIC MORNING ROUTINE STEP 3 - LEMON WATER
I am hoping by now, you are loving the first steps of your Ayurvedic Morning Routine and that it is beginning to take roots in your daily...
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Tamika Harrison
Sep 20, 20192 min read
AYURVEDIC MORNING ROUTINE STEP 5 - ABHYANGA MASSAGE
Over here in Australia, and in many countries really, massage is seen as a luxury and something that we really just don’t have time for....
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Tamika Harrison
Sep 12, 20193 min read
UNDERSTANDING THE VATA DOSHA
Dosha in Ayurveda means energies, which are formed by a combination of the elements. These energies fundamentally construct and govern...
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