I cannot stress the importance of this step as part of your Ayurvedic morning routine. Eliminating waste from the body at the correct...

I am hoping by now, you are loving the first steps of your Ayurvedic Morning Routine and that it is beginning to take roots in your daily...

Over here in Australia, and in many countries really, massage is seen as a luxury and something that we really just don’t have time for....

Dosha in Ayurveda means energies, which are formed by a combination of the elements. These energies fundamentally construct and govern...