UNDERSTANDING THE KAPHA DOSHA
Dosha in Ayurveda, simply means energies which are formed by a combination of the elements. These energies fundamentally construct and...
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TO NOURISH
Tamika Harrison
Mar 17, 20202 min read
OJAS RESTORATIVE - A DRINK FOR NOURISHMENT
Ojas in Ayurveda, means vitality. Ojas is indicated in a person through a noticeable glow coming from within radiating positivity,...
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Tamika Harrison
Mar 4, 20204 min read
AYURVEDIC TIPS FOR SEXUAL WELL BEING
In Ayurveda, sexual energy and interaction is seen as one of The Three Pillars of Health. Our sexual energy is so important to understand...
4,064 views1 comment
Tamika Harrison
Feb 3, 20203 min read
THE "SEEDY SIX" OF BEAUTY & SKIN CARE
I cannot stress enough, your skin is a key organ of your physical system that needs care and attention - but not in the way you may first...
99 views1 comment
Tamika Harrison
Nov 18, 20193 min read
UNDERSTANDING THE PITTA DOSHA
Dosha in Ayurveda means energies, which are formed by a combination of the elements. These energies fundamentally construct and govern...
3,030 views0 comments
Tamika Harrison
Oct 11, 20192 min read
AYURVEDIC HAIR CARE TIPS
In Ayurveda, hair is considered a secondary vital tissue reflective of health, linked to both bone marrow and the central nervous system....
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Tamika Harrison
Sep 23, 20193 min read
AYURVEDIC MORNING ROUTINE STEP 6 - YOGA PRACTICE
If you knew me 10 years ago, I would have told you that I had never once attended a yoga class, and frankly, really didn't see the need....
196 views0 comments
Tamika Harrison
Sep 23, 20193 min read
AYURVEDIC MORNING ROUTINE STEP 7 - FUEL UP AND EAT BREAKFAST
As so many people would say - don't skip breakfast, it's the most important meal of the day! Well yes, it is an important meal but also,...
2,849 views0 comments
Tamika Harrison
Sep 20, 20193 min read
AYURVEDIC MORNING ROUTINE STEP 1 - WAKING UP MINDFULLY & TONGUE SCRAPING
The tongue scraper is the best little tool for your oral hygiene that you will ever purchase. I’ll get to that in a minute but first,...
916 views0 comments
Tamika Harrison
Sep 20, 20192 min read
AYURVEDIC MORNING ROUTINE STEP 2 - OIL PULLING
Oil pulling is no where near as gross as it sounds, it actually is a lovely little ritual that I am sure you will find so much benefit...
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