Dosha in Ayurveda, simply means energies which are formed by a combination of the elements. These energies fundamentally construct and...

Ojas in Ayurveda, means vitality. Ojas is indicated in a person through a noticeable glow coming from within radiating positivity,...

In Ayurveda, sexual energy and interaction is seen as one of The Three Pillars of Health. Our sexual energy is so important to understand...

I cannot stress enough, your skin is a key organ of your physical system that needs care and attention - but not in the way you may first...

Dosha in Ayurveda means energies, which are formed by a combination of the elements. These energies fundamentally construct and govern...

In Ayurveda, hair is considered a secondary vital tissue reflective of health, linked to both bone marrow and the central nervous system....

If you knew me 10 years ago, I would have told you that I had never once attended a yoga class, and frankly, really didn't see the need....

As so many people would say - don't skip breakfast, it's the most important meal of the day! Well yes, it is an important meal but also,...

The tongue scraper is the best little tool for your oral hygiene that you will ever purchase. I’ll get to that in a minute but first,...

Oil pulling is no where near as gross as it sounds, it actually is a lovely little ritual that I am sure you will find so much benefit...