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TO NOURISH


GLUTEN FREE FLOUR MIX
This is such a simple recipe that combines easy-to-source ingredients and takes all of ten minutes to make. Many gluten free flour blends...
Tamika Harrison
Jan 30, 20231 min read
272 views
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MAPLE GLAZED ROASTED PUMPKIN
I live in a particularly beautiful place in the world, a group of little suburbs tucked away in the Adelaide Hills, South Australia....
Tamika Harrison
Jan 12, 20232 min read
34 views
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WHIPPED COCONUT CREAM
My German-Australian heritage sees me often seeking out some whipped cream for my cake or sweet morsel during special occasions. However,...
Tamika Harrison
Nov 14, 20202 min read
133 views
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WHOLE-ROASTED CAULIFLOWER WITH SPICED YOGHURT DRESSING
Unquestionably, cauliflower is one of my favourite vegetables. Cooked well, it adds a delicious Earthy flavour and beautiful texture to a...
Tamika Harrison
Nov 13, 20203 min read
266 views
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PESTO
I adore Italian food. An Italian restaurant is one of my favourite choices when I go out. I love the bold, punchy flavours but also the...
Tamika Harrison
Aug 14, 20202 min read
523 views
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ROASTED JERUSALEM ARTICHOKE WITH NUTMEG & CARDAMOM
Jerusalem Artichoke is such a staple in our garden, a steady supply that keeps popping up year after year and requires little maintenance...
Tamika Harrison
Apr 6, 20202 min read
184 views
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CHAPATI (ROTI)
Chapati makes the perfect accompaniment to any curry, dip, stew, soup or casserole. There are many variations of the theme worldwide,...
Tamika Harrison
Mar 1, 20202 min read
103 views
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EASY POTATO SALAD
The Australian Summer calls for delicious, fresh salads that are easy to digest and cater for all dosha needs. Being from a German...
Tamika Harrison
Dec 11, 20193 min read
296 views
0 comments


ROASTED CRUNCHY CHICKPEAS
I am always on the hunt for tips and tricks to enhance the flavour, texture and health benefits of my meals - snacks and salads often...
Tamika Harrison
Dec 2, 20193 min read
259 views
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COOLING GREEN BEAN SALAD
This salad is honestly one of the most delightful recipes in taste, texture and colour. It is perfect for pacifying Pitta vitiated...
Tamika Harrison
Sep 27, 20192 min read
43 views
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