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TO NOURISH
Tamika Harrison
Jan 30, 20231 min read
GLUTEN FREE FLOUR MIX
This is such a simple recipe that combines easy-to-source ingredients and takes all of ten minutes to make. Many gluten free flour blends...
245 views0 comments
Tamika Harrison
Jan 12, 20232 min read
MAPLE GLAZED ROASTED PUMPKIN
I live in a particularly beautiful place in the world, a group of little suburbs tucked away in the Adelaide Hills, South Australia....
32 views0 comments
Tamika Harrison
Nov 14, 20202 min read
WHIPPED COCONUT CREAM
My German-Australian heritage sees me often seeking out some whipped cream for my cake or sweet morsel during special occasions. However,...
126 views0 comments
Tamika Harrison
Nov 13, 20203 min read
WHOLE-ROASTED CAULIFLOWER WITH SPICED YOGHURT DRESSING
Unquestionably, cauliflower is one of my favourite vegetables. Cooked well, it adds a delicious Earthy flavour and beautiful texture to a...
226 views0 comments
Tamika Harrison
Aug 14, 20202 min read
PESTO
I adore Italian food. An Italian restaurant is one of my favourite choices when I go out. I love the bold, punchy flavours but also the...
488 views0 comments
Tamika Harrison
Apr 6, 20202 min read
ROASTED JERUSALEM ARTICHOKE WITH NUTMEG & CARDAMOM
Jerusalem Artichoke is such a staple in our garden, a steady supply that keeps popping up year after year and requires little maintenance...
179 views0 comments
Tamika Harrison
Mar 1, 20202 min read
CHAPATI (ROTI)
Chapati makes the perfect accompaniment to any curry, dip, stew, soup or casserole. There are many variations of the theme worldwide,...
100 views0 comments
Tamika Harrison
Dec 11, 20193 min read
EASY POTATO SALAD
The Australian Summer calls for delicious, fresh salads that are easy to digest and cater for all dosha needs. Being from a German...
260 views0 comments
Tamika Harrison
Dec 2, 20193 min read
ROASTED CRUNCHY CHICKPEAS
I am always on the hunt for tips and tricks to enhance the flavour, texture and health benefits of my meals - snacks and salads often...
243 views0 comments
Tamika Harrison
Sep 27, 20192 min read
COOLING GREEN BEAN SALAD
This salad is honestly one of the most delightful recipes in taste, texture and colour. It is perfect for pacifying Pitta vitiated...
39 views0 comments
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