LUNCH & DINNER 2/2

TO NOURISH

Dec 11, 20193 min read

EASY POTATO SALAD

The Australian Summer calls for delicious, fresh salads that are easy to digest and cater for all dosha needs. Being from a German...

Sep 27, 20192 min read

COOLING GREEN BEAN SALAD

This salad is honestly one of the most delightful recipes in taste, texture and colour. It is perfect for pacifying Pitta vitiated...

Sep 26, 20192 min read

SIMPLE KITCHARI

Kitchari is a very simple Indian dish made only with spices, rice, lentils/beans and sometimes seasonal vegetables. It is nourishing and...

Sep 26, 20192 min read

ALOO METHI

My husband Parry has quickly become the go-to chef for Indian cuisine in our family. In team with my Ayurvedic knowledge and Parry's...

Sep 21, 20192 min read

SIMPLE MIXED VEG WITH COOLING GREENS

Ayurvedic cooking should be simple, fresh and delicious. It also doesn’t have to take up hours of your time. This gorgeous little recipe...

Sep 21, 20192 min read

KALE & SWEET POTATO CURRY

Cooking should be simple, both for taste and for digestive ease. There should be an enjoyment in preparing your food, for the very reason...

Sep 21, 20193 min read

ROASTED VEGETABLES

The humble tray of roasted vegetables is a staple in our household all year round. I often get asked for some ideal Ayurvedic lunch ideas...

Sep 21, 20192 min read

THE EASIEST & MOST DELICIOUS PUMPKIN SOUP

In the cooler months, soup is my go-to lunch and dinner option. It is so easy to make, easy to digest, packs a punch with flavour and is...

Sep 21, 20192 min read

QUINOA ROASTED VEGETABLE SALAD

Salad is such a commonly created lunch option for us over here in Australia. I often have clients ask for Ayurvedic salad ideas as for so...