The Australian Summer calls for delicious, fresh salads that are easy to digest and cater for all dosha needs. Being from a German...

This salad is honestly one of the most delightful recipes in taste, texture and colour. It is perfect for pacifying Pitta vitiated...

Kitchari is a very simple Indian dish made only with spices, rice, lentils/beans and sometimes seasonal vegetables. It is nourishing and...

My husband Parry has quickly become the go-to chef for Indian cuisine in our family. In team with my Ayurvedic knowledge and Parry's...

Ayurvedic cooking should be simple, fresh and delicious. It also doesn’t have to take up hours of your time. This gorgeous little recipe...

Cooking should be simple, both for taste and for digestive ease. There should be an enjoyment in preparing your food, for the very reason...

The humble tray of roasted vegetables is a staple in our household all year round. I often get asked for some ideal Ayurvedic lunch ideas...

In the cooler months, soup is my go-to lunch and dinner option. It is so easy to make, easy to digest, packs a punch with flavour and is...

Salad is such a commonly created lunch option for us over here in Australia. I often have clients ask for Ayurvedic salad ideas as for so...