LUNCH & DINNER

TO NOURISH

Jan 30, 20231 min read

GLUTEN FREE FLOUR MIX

This is such a simple recipe that combines easy-to-source ingredients and takes all of ten minutes to make. Many gluten free flour blends...

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WHOLE-ROASTED CAULIFLOWER WITH SPICED YOGHURT DRESSING

Tamika Harrison

Nov 13, 20203 min read

WHOLE-ROASTED CAULIFLOWER WITH SPICED YOGHURT DRESSING

Unquestionably, cauliflower is one of my favourite vegetables. Cooked well, it adds a delicious Earthy flavour and beautiful texture to a...

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Tamika Harrison

Aug 14, 20202 min read

PESTO

I adore Italian food. An Italian restaurant is one of my favourite choices when I go out. I love the bold, punchy flavours but also the...

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Tamika Harrison

Jun 29, 20203 min read

BLACK LENTIL & RED BEAN STEW

In my opinion, there is nothing better than a hearty stew on a cold day or evening, warming the digestion and body from the inside out....

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Tamika Harrison

Jun 22, 20202 min read

CREAMY CELERIAC & POTATO SOUP

This is just the most creamy, divine tasting soup. Celeriac in Ayurveda is seen to be "clear" in Guna or quality, aiding the body to shed...

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Tamika Harrison

Jun 2, 20203 min read

BEETROOT SABZI

Sabzi in Indian cuisine is known as a "dry" mixed vegetable curry, often a delicious combination of sauteed vegetables, spices and other...

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Tamika Harrison

Apr 26, 20202 min read

JERUSALEM ARTICHOKE SOUP

This soup is the creamy warmth you hope for in all good comfort food. Imagine a nice warm scoop of this soup served in your favourite...

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Tamika Harrison

Mar 10, 20202 min read

AUTUMN VEGETABLE & PEARL BARLEY SOUP

My little family loves this recipe, particularly my husband Parry - he calls it the "soothing soup". Made from seasonal vegetables,...

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Tamika Harrison

Mar 1, 20202 min read

MUNG DAAL

Mung beans are an tri-doshic pulse that is in Ayurvedic terms, a super food (click here if you would like more of a read on Mung Beans...

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Tamika Harrison

Jan 13, 20202 min read

ONE POT RICE & SEASONAL VEGETABLES

Simple rice and vegetables is the ultimate recovery food, next to a basic Kitchari. Basmati rice is one of the easiest grains to digest...

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