GLUTEN FREE FLOUR MIX
This is such a simple recipe that combines easy-to-source ingredients and takes all of ten minutes to make. Many gluten free flour blends...
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TO NOURISH
Tamika Harrison
Nov 13, 20203 min read
WHOLE-ROASTED CAULIFLOWER WITH SPICED YOGHURT DRESSING
Unquestionably, cauliflower is one of my favourite vegetables. Cooked well, it adds a delicious Earthy flavour and beautiful texture to a...
212 views0 comments
Tamika Harrison
Aug 14, 20202 min read
PESTO
I adore Italian food. An Italian restaurant is one of my favourite choices when I go out. I love the bold, punchy flavours but also the...
473 views0 comments
Tamika Harrison
Jun 29, 20203 min read
BLACK LENTIL & RED BEAN STEW
In my opinion, there is nothing better than a hearty stew on a cold day or evening, warming the digestion and body from the inside out....
185 views0 comments
Tamika Harrison
Jun 22, 20202 min read
CREAMY CELERIAC & POTATO SOUP
This is just the most creamy, divine tasting soup. Celeriac in Ayurveda is seen to be "clear" in Guna or quality, aiding the body to shed...
480 views0 comments
Tamika Harrison
Jun 2, 20203 min read
BEETROOT SABZI
Sabzi in Indian cuisine is known as a "dry" mixed vegetable curry, often a delicious combination of sauteed vegetables, spices and other...
340 views0 comments
Tamika Harrison
Apr 26, 20202 min read
JERUSALEM ARTICHOKE SOUP
This soup is the creamy warmth you hope for in all good comfort food. Imagine a nice warm scoop of this soup served in your favourite...
100 views0 comments
Tamika Harrison
Mar 10, 20202 min read
AUTUMN VEGETABLE & PEARL BARLEY SOUP
My little family loves this recipe, particularly my husband Parry - he calls it the "soothing soup". Made from seasonal vegetables,...
328 views0 comments
Tamika Harrison
Mar 1, 20202 min read
MUNG DAAL
Mung beans are an tri-doshic pulse that is in Ayurvedic terms, a super food (click here if you would like more of a read on Mung Beans...
361 views0 comments
Tamika Harrison
Jan 13, 20202 min read
ONE POT RICE & SEASONAL VEGETABLES
Simple rice and vegetables is the ultimate recovery food, next to a basic Kitchari. Basmati rice is one of the easiest grains to digest...
245 views0 comments
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