Travel is an amazing thing - new places, people and adventures can bring about such personal growth on so many levels. However it can...

"A person who practices regularly a wholesome lifestyle, eats wholesome food, is deliberate in all his actions, not involved in the...

If you knew me 10 years ago, I would have told you that I had never once attended a yoga class, and frankly, really didn't see the need....

As so many people would say - don't skip breakfast, it's the most important meal of the day! Well yes, it is an important meal but also,...

I was speaking to a client this morning and we had a lengthy discussion about some roadblocks he was experiencing with his Ayurvedic...

The tongue scraper is the best little tool for your oral hygiene that you will ever purchase. I’ll get to that in a minute but first,...

Oil pulling is no where near as gross as it sounds, it actually is a lovely little ritual that I am sure you will find so much benefit...

I cannot stress the importance of this step as part of your Ayurvedic morning routine. Eliminating waste from the body at the correct...

I am hoping by now, you are loving the first steps of your Ayurvedic Morning Routine and that it is beginning to take roots in your daily...

Over here in Australia, and in many countries really, massage is seen as a luxury and something that we really just don’t have time for....