AYURVEDIC TRAVEL TIPS
Travel is an amazing thing - new places, people and adventures can bring about such personal growth on so many levels. However it can...
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TO NOURISH
Tamika Harrison
Sep 24, 20194 min read
EAT, REST & LOVE - AYURVEDA'S THREE PILLARS OF HEALTH
"A person who practices regularly a wholesome lifestyle, eats wholesome food, is deliberate in all his actions, not involved in the...
1,185 views0 comments
Tamika Harrison
Sep 23, 20193 min read
AYURVEDIC MORNING ROUTINE STEP 6 - YOGA PRACTICE
If you knew me 10 years ago, I would have told you that I had never once attended a yoga class, and frankly, really didn't see the need....
196 views0 comments
Tamika Harrison
Sep 23, 20193 min read
AYURVEDIC MORNING ROUTINE STEP 7 - FUEL UP AND EAT BREAKFAST
As so many people would say - don't skip breakfast, it's the most important meal of the day! Well yes, it is an important meal but also,...
2,850 views0 comments
Tamika Harrison
Sep 23, 20193 min read
SAME OLD, SAME OLD
I was speaking to a client this morning and we had a lengthy discussion about some roadblocks he was experiencing with his Ayurvedic...
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Tamika Harrison
Sep 20, 20193 min read
AYURVEDIC MORNING ROUTINE STEP 1 - WAKING UP MINDFULLY & TONGUE SCRAPING
The tongue scraper is the best little tool for your oral hygiene that you will ever purchase. I’ll get to that in a minute but first,...
916 views0 comments
Tamika Harrison
Sep 20, 20192 min read
AYURVEDIC MORNING ROUTINE STEP 2 - OIL PULLING
Oil pulling is no where near as gross as it sounds, it actually is a lovely little ritual that I am sure you will find so much benefit...
876 views0 comments
Tamika Harrison
Sep 20, 20193 min read
AYURVEDIC MORNING ROUTINE STEP 4 - ELIMINATING WASTE
I cannot stress the importance of this step as part of your Ayurvedic morning routine. Eliminating waste from the body at the correct...
698 views0 comments
Tamika Harrison
Sep 20, 20191 min read
AYURVEDIC MORNING ROUTINE STEP 3 - LEMON WATER
I am hoping by now, you are loving the first steps of your Ayurvedic Morning Routine and that it is beginning to take roots in your daily...
3,932 views0 comments
Tamika Harrison
Sep 20, 20192 min read
AYURVEDIC MORNING ROUTINE STEP 5 - ABHYANGA MASSAGE
Over here in Australia, and in many countries really, massage is seen as a luxury and something that we really just don’t have time for....
1,624 views0 comments
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