UNDERSTANDING THE KAPHA DOSHA
Dosha in Ayurveda, simply means energies which are formed by a combination of the elements. These energies fundamentally construct and...
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TO NOURISH
Tamika Harrison
Feb 3, 20203 min read
THE "SEEDY SIX" OF BEAUTY & SKIN CARE
I cannot stress enough, your skin is a key organ of your physical system that needs care and attention - but not in the way you may first...
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Tamika Harrison
Nov 18, 20193 min read
UNDERSTANDING THE PITTA DOSHA
Dosha in Ayurveda means energies, which are formed by a combination of the elements. These energies fundamentally construct and govern...
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Tamika Harrison
Oct 13, 20192 min read
HOW TO CHOOSE THE HIGHEST QUALITY FRESH PRODUCE
My family and I love our weekly shop at Adelaides' largest farmers market @Adelcentralmarket . We gather our bits and pieces to...
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Tamika Harrison
Oct 12, 20192 min read
FRESH IS BEST
From the Ayurvedic viewpoint, freshly cooked and homemade food is the starting point for ultimate healing, maintaining and nourishing of...
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Tamika Harrison
Oct 6, 20192 min read
BEST WAY TO EAT FRUIT? ON ITS OWN!
Over here in Australia, we love our fruit. An apple or banana is a staple lunchbox filler and a Pavlova our classic dessert. However,...
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Tamika Harrison
Sep 30, 20195 min read
LEARNING TO READ LABELS ON HOUSEHOLD PRODUCTS
There is nothing better than the feel and smell of a clean house. Fresh linen, clean floors and sparkling windows. However, hidden in the...
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Tamika Harrison
Sep 29, 20193 min read
THE BEST NATURAL CLEANING PRODUCTS
I believe in the solutions found in the simplicity of natural alternatives. In terms of cleaning in particular (from my experience),...
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Tamika Harrison
Sep 29, 20195 min read
THE TEN AYURVEDIC RULES IN EATING WELL FOR LIFE
I spend a very large part of my working day talking to people about food - what to eat but even more importantly, how to eat in order to...
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Tamika Harrison
Sep 27, 20195 min read
THE THREE DOSHAS OF AYURVEDA
The following information will give you an overview of the three bodily humors, or central energies known as Doshas used in Ayurvedic...
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