Dosha in Ayurveda, simply means energies which are formed by a combination of the elements. These energies fundamentally construct and...

I cannot stress enough, your skin is a key organ of your physical system that needs care and attention - but not in the way you may first...

Dosha in Ayurveda means energies, which are formed by a combination of the elements. These energies fundamentally construct and govern...

⁣⁣⁣My family and I love our weekly shop at Adelaides' largest farmers market @Adelcentralmarket . We gather our bits and pieces to...

From the Ayurvedic viewpoint, freshly cooked and homemade food is the starting point for ultimate healing, maintaining and nourishing of...

Over here in Australia, we love our fruit. An apple or banana is a staple lunchbox filler and a Pavlova our classic dessert. ⁣ ⁣ However,...

There is nothing better than the feel and smell of a clean house. Fresh linen, clean floors and sparkling windows. However, hidden in the...

I believe in the solutions found in the simplicity of natural alternatives. In terms of cleaning in particular (from my experience),...

I spend a very large part of my working day talking to people about food - what to eat but even more importantly, how to eat in order to...

The following information will give you an overview of the three bodily humors, or central energies known as Doshas used in Ayurvedic...