FOOD AS MEDICINE 5/5

TO NOURISH

Jan 19, 20201 min read

HOW TO EXTRACT ALOE VERA GEL

Aloe Vera gel has multiple healing benefits for numerous systems in the body. Please click here to have a read of how Aloe Vera can be of...

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Oct 13, 20192 min read

CARDAMOM

Oh cardamom, how I love you. Such a beautiful tasting spice, the perfect addition to desserts, drinks and savoury meals too. ⁣ ⁣ ⁣But let...

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Oct 10, 20192 min read

ALOE VERA

Can I tell you a little bit about the amazing little plant Aloe Vera? ⁣ ⁣ I always walk past the Aloe Vera gels in various combinations...

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Oct 7, 20191 min read

AYURVEDIC CURRY LEAF HAIR TONIC

Curry leaves hold a variety of healing qualities, working across many systems in the body - including benefits for hair and skin. Below...

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Oct 7, 20191 min read

CINNAMON

This delicious and commonly used spice is given in Ayurvedic medicine for strong digestive, respiratory and circulatory support. As the...

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Sep 21, 20192 min read

SIMPLE MIXED VEG WITH COOLING GREENS

Ayurvedic cooking should be simple, fresh and delicious. It also doesn’t have to take up hours of your time. This gorgeous little recipe...

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Sep 21, 20192 min read

ORANGE & CARDAMON SYRUP CAKE

This recipe is inspired by the Warmth Cookbook written by Nadia Marshall from Mudita Institute. Warmth is a beautiful Ayurvedic cookbook,...

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Sep 20, 20191 min read

CORIANDER SEED WATER - A TONIC FOR EXCESS HEAT

An overactive Pitta dosha (fire and water elements) in the body can cause multiple symptoms connected with excess heat. This can be...

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