HEALTH 8/8

TO NOURISH

Sep 20, 20192 min read

AYURVEDIC MORNING ROUTINE STEP 2 - OIL PULLING

Oil pulling is no where near as gross as it sounds, it actually is a lovely little ritual that I am sure you will find so much benefit...

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Sep 20, 20193 min read

AYURVEDIC MORNING ROUTINE STEP 4 - ELIMINATING WASTE

I cannot stress the importance of this step as part of your Ayurvedic morning routine. Eliminating waste from the body at the correct...

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Sep 20, 20191 min read

AYURVEDIC MORNING ROUTINE STEP 3 - LEMON WATER

I am hoping by now, you are loving the first steps of your Ayurvedic Morning Routine and that it is beginning to take roots in your daily...

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Sep 20, 20191 min read

CORIANDER SEED WATER - A TONIC FOR EXCESS HEAT

An overactive Pitta dosha (fire and water elements) in the body can cause multiple symptoms connected with excess heat. This can be...

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Sep 20, 20192 min read

AYURVEDIC MORNING ROUTINE STEP 5 - ABHYANGA MASSAGE

Over here in Australia, and in many countries really, massage is seen as a luxury and something that we really just don’t have time for....

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Sep 12, 20192 min read

ALL NATURAL COUGH REMEDY

Well, it is truly that time of year. Colds, flu, sluggish tummies, fevers, runny noses and coughs. Lots of coughs. Using simple culinary...

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Sep 12, 20193 min read

AYURVEDIC ELECTROLYTE BALANCING DRINKS & TIPS FOR MANAGING DEHYDRATION

I firmly believe Australia does Summer like no other continent on Earth – long, dry, hot and intense. Therefore anyone living or visiting...

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Sep 12, 20193 min read

UNDERSTANDING THE VATA DOSHA

Dosha in Ayurveda means energies, which are formed by a combination of the elements. These energies fundamentally construct and govern...

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