THE BEST NATURAL CLEANING PRODUCTS
I believe in the solutions found in the simplicity of natural alternatives. In terms of cleaning in particular (from my experience),...
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TO NOURISH
Tamika Harrison
Sep 29, 20195 min read
THE TEN AYURVEDIC RULES IN EATING WELL FOR LIFE
I spend a very large part of my working day talking to people about food - what to eat but even more importantly, how to eat in order to...
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Tamika Harrison
Sep 27, 20195 min read
THE THREE DOSHAS OF AYURVEDA
The following information will give you an overview of the three bodily humors, or central energies known as Doshas used in Ayurvedic...
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Tamika Harrison
Sep 26, 20193 min read
AYURVEDIC TRAVEL TIPS
Travel is an amazing thing - new places, people and adventures can bring about such personal growth on so many levels. However it can...
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Tamika Harrison
Sep 24, 20194 min read
EAT, REST & LOVE - AYURVEDA'S THREE PILLARS OF HEALTH
"A person who practices regularly a wholesome lifestyle, eats wholesome food, is deliberate in all his actions, not involved in the...
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Tamika Harrison
Sep 23, 20193 min read
MANAGING HAYFEVER & ALLERGIES - AN AYURVEDIC PERSPECTIVE
There is probably only one downside to Spring that I can think of - the onset of the dreaded hay fever and allergies. Spring is the...
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Tamika Harrison
Sep 23, 20193 min read
AYURVEDIC MORNING ROUTINE STEP 6 - YOGA PRACTICE
If you knew me 10 years ago, I would have told you that I had never once attended a yoga class, and frankly, really didn't see the need....
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Tamika Harrison
Sep 23, 20193 min read
AYURVEDIC MORNING ROUTINE STEP 7 - FUEL UP AND EAT BREAKFAST
As so many people would say - don't skip breakfast, it's the most important meal of the day! Well yes, it is an important meal but also,...
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Tamika Harrison
Sep 23, 20193 min read
SAME OLD, SAME OLD
I was speaking to a client this morning and we had a lengthy discussion about some roadblocks he was experiencing with his Ayurvedic...
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Tamika Harrison
Sep 20, 20193 min read
AYURVEDIC MORNING ROUTINE STEP 1 - WAKING UP MINDFULLY & TONGUE SCRAPING
The tongue scraper is the best little tool for your oral hygiene that you will ever purchase. I’ll get to that in a minute but first,...
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