HOW TO EXTRACT ALOE VERA GEL
Aloe Vera gel has multiple healing benefits for numerous systems in the body. Please click here to have a read of how Aloe Vera can be of...
top of page
00:00 / 09:37
TO NOURISH
Tamika Harrison
Nov 18, 20193 min read
UNDERSTANDING THE PITTA DOSHA
Dosha in Ayurveda means energies, which are formed by a combination of the elements. These energies fundamentally construct and govern...
3,030 views0 comments
Tamika Harrison
Oct 13, 20192 min read
HOW TO CHOOSE THE HIGHEST QUALITY FRESH PRODUCE
My family and I love our weekly shop at Adelaides' largest farmers market @Adelcentralmarket . We gather our bits and pieces to...
22 views0 comments
Tamika Harrison
Oct 13, 20191 min read
MUNG BEANS
Today I’d like to tell you why mungs beans should be an integral part of your diet. This delightful legume is tri-doshic, soothing all...
102 views0 comments
Tamika Harrison
Oct 13, 20191 min read
HOW TO SOAK & COOK LEGUMES & RICE
So why should we soak our beans and lentils before consuming? They are delicious to eat, important in our diets but they have a bad...
32 views0 comments
Tamika Harrison
Oct 13, 20191 min read
AYURVEDA & EYE CARE
Eyes are our window to the soul both from an intrinsic and extrinsic point of view. They are an important sensory organ to nourish and...
23 views0 comments
Tamika Harrison
Oct 13, 20192 min read
CARDAMOM
Oh cardamom, how I love you. Such a beautiful tasting spice, the perfect addition to desserts, drinks and savoury meals too. But let...
41 views0 comments
Tamika Harrison
Oct 13, 20191 min read
RED RICE
Red rice is a wonderfully nourishing and healing grain used often in the Ayurvedic diet. I cook with it for both sweet and savoury...
24 views0 comments
Tamika Harrison
Oct 12, 20191 min read
CREATING A EUCALYPTUS SHOWER
This is the season of colds, congestion, sinusitis, respiratory tract infections, croup, coughs and flu. Winter has hit and our immune...
27 views0 comments
Tamika Harrison
Oct 12, 20192 min read
FRESH IS BEST
From the Ayurvedic viewpoint, freshly cooked and homemade food is the starting point for ultimate healing, maintaining and nourishing of...
20 views0 comments
© 2022 by The Sattva Centre
bottom of page