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TO NOURISH


LEMONS & LIMES
Lemons and limes may be one of the most understated medicines on the planet. If everyone knew the medicinal benefit of these sweet and...

Tamika Harrison
Jan 27, 20232 min read
2,852 views
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LICORICE ROOT GARGLE TONIC
Nothing does a sore throat better than an effective gargle tonic. This gargle solution uses the potent healing power of licorice root to...

Tamika Harrison
Feb 19, 20211 min read
968 views
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SWEET LICORICE ROOT MILK - A REMEDY FOR VOICE LOSS
Licorice root is a key Ayurvedic medicine in healing voice loss. Its sweet, nourishing nature is used classically to aid in the treatment...

Tamika Harrison
Jan 19, 20211 min read
2,706 views
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UNDERSTANDING THE KAPHA DOSHA
Dosha in Ayurveda, simply means energies which are formed by a combination of the elements. These energies fundamentally construct and...

Tamika Harrison
Nov 9, 20204 min read
1,031 views
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LICORICE ROOT
Licorice Root, known as Yastimadhu in Ayurveda, means the "sweet stick". How beautifully sweet it is too, but despite this quality, it...

Tamika Harrison
Nov 9, 20202 min read
1,396 views
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GINGER & EUCALYPTUS STEAM
Sinus congestion and inflammation can be very unpleasant, often causing other secondary symptoms like headaches, earache, lack of taste,...

Tamika Harrison
Sep 13, 20202 min read
1,122 views
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FRESH GINGER TEA
Fresh ginger tea is a zingy, warming cup of goodness with multiple health benefits according to Ayurveda. This drink is a optimum herbal...

Tamika Harrison
Aug 21, 20201 min read
765 views
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GINGER
Ginger is a staple medicine in Ayurveda, used in multiple contexts, and for the healing of many diseases. Ginger balances the Vata and...

Tamika Harrison
Aug 13, 20202 min read
221 views
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GARLIC & SESAME KARNA PURANA (EAR OIL THERAPY)
Karna Purana, or oil treatment for the ears, is an Ayurvedic therapy used for a variety of symptoms and seasonal preparations. Karna...

Tamika Harrison
Jul 22, 20203 min read
7,063 views
1 comment


GARLIC PASTE - A HOME REMEDY FOR RINGWORM
Ringworm is a common fungal skin condition that is very contagious but, in most cases, easily treated. It is quickly spread by...

Tamika Harrison
Jun 29, 20202 min read
19,060 views
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