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TO NOURISH


COCONUT YOGHURT CRUNCH
This would have to be one of my all time favourite afternoon snacks. Coconut yoghurt combined with spiced toasted seeds, nuts and raisins...
Tamika Harrison
Jan 19, 20212 min read
329 views
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SEMOLINA
Semolina is a deliciously warming, nourishing meal that deeply pacifies the Vata dosha. It makes for a heavenly breakfast or afternoon...
Tamika Harrison
Aug 31, 20202 min read
1,659 views
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FENNEL SEED TEA
Fennel seed tea has a naturally sweet flavour and is a very soothing herbal tea of choice across your day. FENNEL SEED TEA IS A NATURAL...
Tamika Harrison
Mar 30, 20201 min read
251 views
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RESPIRATORY RELIEF ROLL-ON OIL FOR KIDS
This is an effective Ayurvedically inspired essential oil blend is designed for children to support clearing the chest and sinuses of...
Tamika Harrison
Jan 27, 20201 min read
307 views
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ROSE WATER WASH FOR HEAT AND NAPPY RASH
Our little one Nya is a beautiful, flourishing little Kapha soul. At only 8 weeks old, it seems she is growing by the second. Her little...
Tamika Harrison
Oct 6, 20192 min read
322 views
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