Tahini is a rich, creamy paste made of sesame seeds. It primarily balances the Vata dosha with its warming and heavy nature. You can...

As a passionate foodie living on a plant based diet, I've needed to become creative in providing meals with flavour, texture and...

I adore Italian food. An Italian restaurant is one of my favourite choices when I go out. I love the bold, punchy flavours but also the...

This dressing is honestly one of the easiest things to make and I use it often over my salads and vegetables during the warmer months....

Dips and chutneys are often used in Ayurveda to compliment meals and increase the digestive capacity of food. I’ve always loved Cucumber...

A well made chutney goes with everything – a chapati, a piece of toast or a cracker. I sometimes just put some alongside my daal and...