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TO NOURISH


GLUTEN FREE FLOUR MIX
This is such a simple recipe that combines easy-to-source ingredients and takes all of ten minutes to make. Many gluten free flour blends...
Tamika Harrison
Jan 30, 20231 min read
272 views
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ZUCCHINI BREAD
It is not often zucchini is used in a sweet context, but believe it or not, this humble little veggie can absolutely sing in a cake,...
Tamika Harrison
Oct 19, 20202 min read
442 views
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SEMOLINA
Semolina is a deliciously warming, nourishing meal that deeply pacifies the Vata dosha. It makes for a heavenly breakfast or afternoon...
Tamika Harrison
Aug 31, 20202 min read
1,659 views
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SPICED FRUIT SCONES
I developed a love for scones from my Nanna. When entering her front door for a visit, the smell of freshly baked scones wafts down the...
Tamika Harrison
May 19, 20202 min read
384 views
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POACHED PEAR WITH CLOVE
Here’s a little fun Ayurvedic fact - pears are tri-doshic, meaning it harmonises all five elements in the body. As a fruit, it doesn’t...
Tamika Harrison
Feb 11, 20201 min read
1,017 views
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SIMPLE CINNAMON TOAST
In the heart of Autumn and Winter, this is such a delightful little snack or breakfast that soothes the Vata and Kapha dosha. Warming...
Tamika Harrison
Feb 4, 20201 min read
206 views
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FRUIT & NUT ENERGISER MIX
Clients often talk to me about the mid morning or afternoon ‘slump’. They run out of steam, no pep left in the step. The outcome to this...
Tamika Harrison
Oct 12, 20192 min read
141 views
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STEWED FRUIT
Where do you start with the joy of summer fruits? Peaches, plums, nectarines, berries... It is all like a party in your mouth. However,...
Tamika Harrison
Sep 29, 20192 min read
709 views
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SWEET FENUGREEK RICE
For a very long time, I had a jar of fenugreek seeds sitting in our spice cupboard with no idea of what it was or how to use it. Turns...
Tamika Harrison
Sep 24, 20192 min read
495 views
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COCONUT & APPLE RED RICE PORRIDGE
Red rice is a wonder grain. I love it for many reasons but particularly because it such a great source of vitamins, essential minerals...
Tamika Harrison
Sep 20, 20192 min read
416 views
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