LEMON BALM "ICED" TEA
It is a well known Ayurvedic principle to avoid iced drinks where possible due to its extinguishing power on the digestive fire. However,...
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TO NOURISH
Tamika Harrison
Aug 21, 20201 min read
FRESH GINGER TEA
Fresh ginger tea is a zingy, warming cup of goodness with multiple health benefits according to Ayurveda. This drink is a optimum herbal...
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Tamika Harrison
Mar 30, 20201 min read
FENNEL SEED TEA
Fennel seed tea has a naturally sweet flavour and is a very soothing herbal tea of choice across your day. FENNEL SEED TEA IS A NATURAL...
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Tamika Harrison
Mar 17, 20202 min read
OJAS RESTORATIVE - A DRINK FOR NOURISHMENT
Ojas in Ayurveda, means vitality. Ojas is indicated in a person through a noticeable glow coming from within radiating positivity,...
2,516 views0 comments
Tamika Harrison
Mar 3, 20202 min read
CURRY LEAF HOT INFUSION - A SUPPORT FOR WEIGHT LOSS
Curry leaf has potent Kapha-pacifying properties, therefore making it an optimum herb for reducing excess fat tissue while increasing the...
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Tamika Harrison
Mar 1, 20202 min read
PARRY'S CHAI TEA
Around the The Sattva Centre community, my husband's chai tea is well known and very much a point of enjoyment and nourishment after our...
166 views0 comments
Tamika Harrison
Jan 27, 20201 min read
TRI-SPICE TEA
This tea is a quick little wonder -brew for an upset digestion of a Vata or Kapha nature. Whether you are experiencing bloating, colic,...
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Tamika Harrison
Jan 19, 20202 min read
ALOE VERA JUICE
Aloe Vera gel is not only healing externally, but deeply restorative when also taken as a juice. For more information on Aloe Vera and...
1,274 views0 comments
Tamika Harrison
Sep 26, 20191 min read
SWEET SAFFRON AND LEMON TEA
This is such a simple recipe and a good variation to the standard warm water and lemon. The added spices assist with digestion and...
82 views0 comments
Tamika Harrison
Sep 20, 20191 min read
CORIANDER SEED WATER - A TONIC FOR EXCESS HEAT
An overactive Pitta dosha (fire and water elements) in the body can cause multiple symptoms connected with excess heat. This can be...
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