It is a well known Ayurvedic principle to avoid iced drinks where possible due to its extinguishing power on the digestive fire. However,...

Fresh ginger tea is a zingy, warming cup of goodness with multiple health benefits according to Ayurveda. This drink is a optimum herbal...

Fennel seed tea has a naturally sweet flavour and is a very soothing herbal tea of choice across your day. FENNEL SEED TEA IS A NATURAL...

Ojas in Ayurveda, means vitality. Ojas is indicated in a person through a noticeable glow coming from within radiating positivity,...

Curry leaf has potent Kapha-pacifying properties, therefore making it an optimum herb for reducing excess fat tissue while increasing the...

Around the The Sattva Centre community, my husband's chai tea is well known and very much a point of enjoyment and nourishment after our...

This tea is a quick little wonder -brew for an upset digestion of a Vata or Kapha nature. Whether you are experiencing bloating, colic,...

Aloe Vera gel is not only healing externally, but deeply restorative when also taken as a juice. For more information on Aloe Vera and...

This is such a simple recipe and a good variation to the standard warm water and lemon. The added spices assist with digestion and...

An overactive Pitta dosha (fire and water elements) in the body can cause multiple symptoms connected with excess heat. This can be...