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TO NOURISH
Tamika Harrison
Jan 30, 20232 min read
LEMON BALM "ICED" TEA
It is a well known Ayurvedic principle to avoid iced drinks where possible due to its extinguishing power on the digestive fire. However,...
225 views0 comments
Tamika Harrison
Aug 21, 20201 min read
FRESH GINGER TEA
Fresh ginger tea is a zingy, warming cup of goodness with multiple health benefits according to Ayurveda. This drink is a optimum herbal...
661 views0 comments
Tamika Harrison
Mar 30, 20201 min read
FENNEL SEED TEA
Fennel seed tea has a naturally sweet flavour and is a very soothing herbal tea of choice across your day. FENNEL SEED TEA IS A NATURAL...
239 views0 comments
Tamika Harrison
Mar 17, 20202 min read
OJAS RESTORATIVE - A DRINK FOR NOURISHMENT
Ojas in Ayurveda, means vitality. Ojas is indicated in a person through a noticeable glow coming from within radiating positivity,...
2,542 views0 comments
Tamika Harrison
Mar 3, 20202 min read
CURRY LEAF HOT INFUSION - A SUPPORT FOR WEIGHT LOSS
Curry leaf has potent Kapha-pacifying properties, therefore making it an optimum herb for reducing excess fat tissue while increasing the...
133 views0 comments
Tamika Harrison
Mar 1, 20202 min read
PARRY'S CHAI TEA
Around the The Sattva Centre community, my husband's chai tea is well known and very much a point of enjoyment and nourishment after our...
175 views0 comments
Tamika Harrison
Jan 27, 20201 min read
TRI-SPICE TEA
This tea is a quick little wonder -brew for an upset digestion of a Vata or Kapha nature. Whether you are experiencing bloating, colic,...
136 views0 comments
Tamika Harrison
Jan 19, 20202 min read
ALOE VERA JUICE
Aloe Vera gel is not only healing externally, but deeply restorative when also taken as a juice. For more information on Aloe Vera and...
1,309 views0 comments
Tamika Harrison
Sep 26, 20191 min read
SWEET SAFFRON AND LEMON TEA
This is such a simple recipe and a good variation to the standard warm water and lemon. The added spices assist with digestion and...
89 views0 comments
Tamika Harrison
Sep 20, 20191 min read
CORIANDER SEED WATER - A TONIC FOR EXCESS HEAT
An overactive Pitta dosha (fire and water elements) in the body can cause multiple symptoms connected with excess heat. This can be...
6,358 views0 comments
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